Ayurveda

by Karen Sullivan, Harish L. Verma, Gopi Warrier

Showing how to use Ayurvedic healing to bring harmony to the mind, body and spirit, this volume is part of the "DK secrets of ..." series which offers a juxtaposition of theory and practice, providing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0751335630
• ISBN13: 9780751335637
• Release Date: January 2001
• Publisher: DK
• Length: 224 Pages
• Weight: 0.49 lbs.
• Dimensions: 5.4" x 0.6" x 4.5"

Customer Reviews

Excellent Beginner Ayurveda

This book is a small, handy and comprehensive overview of Ayurveda - the practice of achieving health and happiness through the synchronization of mind, body and spirit. The descriptions and photographs are clear and easy to follow and will give the user a very good idea of how some very simple dietary, exercise, breathing and meditation changes, according to your dosha (body type), can greatly improve overall health, conciousness and well being. The compact size makes it easy to carry around as a convenient reference for those just learning about Ayurveda.