Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.
An excellent overview of all the main areas of Ayurveda. Easy to understand and well explained. Useful as an introductary text for those with a limited knowledge of Ayurveda and as quick reference for those with more advanced knowledge. Occasional typo's most of which are fairly obvious, the most significant being the deletion of limb 5 from the table spanning pg 265-266 summarizing Patanjali's Classical eightfold system of yoga. A book I enjoyed reading cover to cover and one I would recommend without hesitation inspite of the error noted above.
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