Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

by Heidi E Spear and Heidi E. Spear

Book Overview

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1507204396
• ISBN13: 9781507204399
• Release Date: August 2017
• Publisher: Adams Media Corporation
• Length: 160 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.6" x 5.7" x 7.7"