Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

by Claudia Welch and Emily L Glaser

Book Overview

Ayurveda is about self-care and longevity. At its core, this ancient system of healing understands that the foods we digest contribute to our physical, emotional, and spiritual health. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of Ayurveda for the modern woman in this authoritative guide and easy-to-understand cookbook. Using the customizable diet and healing recipes, you'll discover the foods best suited for your unique...

• Format: Paperback
• Language: English
• ISBN: 0593436148
• ISBN13: 9780593436141
• Release Date: May 2022
• Publisher: Zeitgeist
• Length: 208 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.4" x 8.9"