Ayurveda for Weight Management: A Mind-Body Approach

By Gaurav Garg

Tired of struggling to lose weight only to regain it all back? The solution isn't trying harder - it's balancing your body and mind holistically.

Grounded in thousands of years of practice, Ayurveda provides natural, personalized protocols to help you achieve your healthiest weight in body, mind, and spirit. Unlike fad diets, Ayurveda identifies the root causes behind your imbalance and empowers you to heal them.

In this practical guide, holistic nutritionist Serena Smith lays out Ayurveda's time-tested wisdom to gently transform your whole being and free yourself from constant weight worries.

Learn your unique Ayurvedic body type and customized diet to rekindle your inner fire and metabolism. Discover cleansing techniques, stress-relieving yoga poses, restful sleep routines, medicinal herbs, mindfulness practices, and more tools tailored to your specific needs. Regain energy, improve digestion, balance hormones, and realize lasting weight balance.

With her engaging blend of ancient insights and modern research, Serena guides you through:

Identifying your personal Vata, Pitta and Kapha makeupCrafting a personalized Ayurvedic diet and meal planUsing medicinal herbs and spices to stimulate fat burningSafely cleansing toxins through Panchakarma protocolsEstablishing daily self-care rituals for mind-body harmonyManaging stress and emotional eating skillfullyAchieving sound sleep to optimize metabolic hormones

Balance Your Body, Free Your Weight provides a complete holistic roadmap to help you transcend dieting frustration and embrace your body's highest potential - naturally and joyfully.

• Format: Paperback
• Language: English
• ISBN: B0CF39G68P
• ISBN13: 9798223406860
• Release Date: August 2023
• Publisher: Gaurav Garg
• Length: 168 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"