Ayurveda for Beginners 2021: Ayurvedic Principles and Practices to Heal Naturally

by Collane LV

Book Overview

Often viewed as the first system of medicine ever established, Ayurveda is a 5,000-year-old Indian system of care that holistically addresses the mind, body, and spirit. It emphasizes eating right to bring yourself back into balance, exercising, breathing fully, reducing stress, sleeping well, and other basic concepts to keep your body whole, balanced, and healthy.
In Ayurveda, food is medicine. When a person eats in a...

• Format: Paperback
• Language: English
• ISBN: 1803343060
• ISBN13: 9781803343068
• Release Date: December 2021
• Publisher: Luigi Vinci
• Length: 228 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"