Ayurveda: Balance and Heal Naturally Using Ayurvedic Principles and Practices (Ayurveda Health and Medicine Doctrines)

by Adam Edwards

It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

This book will teach you:

- History and benefits of ayurveda

- How your body really works

- How to lose weight using an ayurvedic diet

- Buddhist meditation techniques

-...

• Format: Paperback
• Language: English
• ISBN: 1990084796
• ISBN13: 9781990084799
• Release Date: November 2020
• Publisher: Knowledge Icons
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"