Ayurveda: Asian Secrets of Wellness, Beauty and Balance

by Kim Inglis

Book Overview

Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda. Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems--Unani, Siddha and Tibetan traditional medicine--are also included in the book. With sections devoted to various meditation and yoga practices...

• Format: Paperback
• Language: English
• ISBN: 0804846561
• ISBN13: 9780804846561
• Release Date: February 2016
• Publisher: Tuttle Publishing
• Length: 144 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.8" x 9.1" x 9.4"