Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

by Daniel J. Siegel

Book Overview

New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science...

• Format: Hardcover
• Language: English
• ISBN: 1101993049
• ISBN13: 9781101993040
• Release Date: August 2018
• Publisher: Tarcherperigee
• Length: 400 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.4" x 6.3" x 9.1"