Lucid Dreams in 30 Days: The Creative Sleep Program

By Pablo Hernandez and Mr Pablo Hernandez

With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

• Format: Paperback
• Language: English
• ISBN: 0312199880
• ISBN13: 9780312199883
• Release Date: March 1999
• Publisher: Bloomsbury Publishing PLC
• Length: 128 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"

Customer Reviews

It works!

This book is excellent! It gives you a lot of practical, detailed exercises, and it works! I was quite skeptical at the beginning, because I used to see (or remember) dreams extremely rarely, once a year (!) maybe, and overcoming the first barrier - remembering my dream - I thought was my biggest challenge. I decided to try just for fun, and I was amazed that I could remember my dreams four nights in a row - something that...

Lucid Dreaming and Happy

OK the tittle is true. I am finally having lucid dreams, and I am so happy. I now can have tea with Neil Armstrong or Little Bo Peep if I want to. Or I can fly to Pluto to see if there are aliens and find some if I want. This power I have never had over my dreams, so I treasure it. PLus from this book I learned all this. Now I am going to bed to sleep, and dream...

If you follow the guidelines it works, period.

This book is no joke. The excercises may seem silly and strange, but if you follow them accordingly and practice you will be able to become conscious in your dreams. You can use the subconcious to understand and fix problems you may be having in life. To put bluntly, buy it.

We spend one-third of our lives asleep...

Ignore the cheesy title -- this one really works. Harary and Weintraub's 30 day plan gradually immerses the reader into his/her own subconscious until s/he can't help but develop a greater awareness of his/her dreams. Faithful practice lays the groundwork for more vivid and frequent dream recall, incubation, reentry, and, finally, recognition of the dream state while dreaming. For those who believe in Doing Something...

The perfect guide to be a lucid dreamer

If you want control of you as of your dreams, this book will give you the power to do that. When I started reading, I was an skeptic of this kind of things, but one week doing the excercises in the book I started to remeber my dreams and have control of them. It tells you day by day what to do, and the rest is up to you.