Awakening the Sacred Body: Tibetan Yogas of Breath and Movement

by Tenzin Wangyal

Book Overview

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body , teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change your relationship...

• Format: Paperback
• Language: English
• ISBN: 1401955541
• ISBN13: 9781401955540
• Release Date: January 2018
• Publisher: Hay House
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.9" x 7.9"