The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

by Reginald Ray and Reginald A. Ray

Book Overview

A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611803713
• ISBN13: 9781611803716
• Release Date: December 2016
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.5" x 8.4"