Awaken Your Awareness: A Journey into Mindfulness to Improve your Body, Mind and Soul in Time of Chaos

by Edward Kessler

Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.

With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.

Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.

Practicing mindfulness can be difficult if you've never done it before...

• Format: Paperback
• Language: English
• ISBN: B0CVKGP78N
• ISBN13: 9798879266849
• Release Date: February 2024
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"