Awake at 3 A.M.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

by Suzannah Neufeld

Book Overview

A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1941529925
• ISBN13: 9781941529928
• Release Date: May 2018
• Publisher: Parallax Press
• Length: 248 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.8" x 5.5" x 8.1"