Autostretching: The Complete Manual of Specific Stretching

by Jern Hamberg and Olaf Evjenth

Book Overview

AUTOSTRETCHING means that -you stretch your muscles the right way to prevent or relieve stiffness and other discomforts due to tight muscles; - all muscles and muscle groups are stretched in the best... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 9185934054
• ISBN13: 9789185934058
• Release Date: January 1991
• Publisher: Chattanooga Corp
• Length: 248 Pages
• Weight: 2.38 lbs.
• Dimensions: 11.3" x 0.8" x 8.8"

Customer Reviews

Extremely Detailed

The most detailed stretching book I have read. It shows precisely how to isolate and stretch many of the smaller muscles that often are not properly targeted by more conventional stretches, particularly in the neck and spine. It illustrates the muscle(s) for each stretch, provides detailed cues for performing the stretch, and also describes common mistakes for each stretch which really make the difference. You can get a copy at optp.com.

The most accurate comprehensive book on stretching

This book takes the anatomy of the human body and simplifies it into laymans terms. I find it a great teaching tool for my students of massage therapy. They enjoy doing the stretches also. They take the muscles to the point of a proper stretch not a so-so stretch keeping the body in proper alignment.