In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy. Not only does autophagy have lifechanging weight loss benefits... It may help treat cancer and neurodegenerative diseases like Alzheimer's. Why has this unique type of fasting only become established in the past couple of years? It's simple, the fat cats of our food industry establishment have billions riding on the outdated "3 square meals a day"...