Autophagy: Find out How to Lose Weight, Promote Muscle Growth, Prevent Diseases, Reverse the Aging Process, and Detoxify Your Body Through Intermittent Fasting and the Ketogenic Diet

By Victoria Peggy

Discover how to leverage the natural phenomenon of autophagy to completely overhaul your body and transform your life with this comprehensive guide to autophagy and intermittent fasting

Have you tried countless pieces of next-to-useless fitness advice that did nothing for you and are about to give up on this whole "fitness" thing? Are you tired of having to scour the internet for the next hottest exercise program or diet hack that will help you achieve the body you dream of?

Would you like to say goodbye to your love handles and discover a lifestyle change

If you answered yes to any of the questions above, then this book is just what you need.

In this book, you're going to learn how to unleash the power of the self-cleaning process of autophagy to help you lose weight, detox your body, reverse aging, improve longevity, and when combined with the right exercises and diets which you'll find in this book, effectively build lean muscle.

Here's a snippet of what you're going to discover in Autophagy:

Life-changing reasons why you should integrate autophagy and intermittent fasting into your lifestyleThe secret to losing weight as fast as you can without having to deal with the dreaded loose skinWhat intermittent fasting really is and why it is the most powerful lifestyle change you can adoptSurefire ways to get started with the intermittent fasting lifestyleThree of the most simple, but effective intermittent fasting plans and how to choose the one best suitable for your lifestyle and needsFrequently asked questions about autophagy and intermittent fasting answeredProven ways to lose weight and build lean muscle while fasting for men and womenThe four diet plans that can work perfectly well with the intermittent lifestyle for accelerated weight loss...and tons more

Whether you're completely new to intermittent fasting and are looking for a concise guide to help you lose excess weight, or you're simply looking for intuitive and powerfully effective ways to optimize your fitness, this book will become your reference guide to a long, healthy and activity-filled life.

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• Format: Paperback
• Language: English
• ISBN: 1711533386
• ISBN13: 9781711533384
• Release Date: November 2019
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"