The truth is: Autophagy is nothing but the body's way of cleaning out the damaged cells so that newer and healthier cells can be generated. "Auto" means self and "phagy" means to eat. So, the word autophagy, when translated, actually means self-eating. Autophagy is nothing but a self-preservation process, which has evolved over the years. It is the process by which the body removes the dysfunctional cells and also recycles...