Autoimmune Vegan Diet: A Beginner's Step-by-Step Guide to Managing Autoimmune Diseases Through a Plant-Based Diet, With Recipes and a Meal Pl

by Brandon Gilta

Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases?

To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it.

This guide on an autoimmune vegan diet will teach you: How autoimmune diseases affect our bodiesThe different types of autoimmune diseasesWhat benefits we can get in a vegan diet.Why a vegan diet works for autoimmune diseaseHow to implement a vegan diet plan for three weeksHow to make super quick and easy vegan meal recipesWhy a vegan diet is not boring at all

The common misconception of a vegan diet is that it is uninteresting and tiresome, especially to those who are not fond of a plant-based diet. This material will change that perspective and give you a fresh understanding of a vegan diet.

You will be amazed at what recipes we could easily make with just pure plant-based ingredients. Not only will your hunger be satisfied but your whole body will enjoy the vitamins and minerals associated with this diet.

To guide you through the weeks ahead, you will be provided a weekly guide including the recipes and specific directions on how to make them. All you need to do is follow them diligently and wait for the results.

• Format: Paperback
• Language: English
• ISBN: B08JF2BL3P
• ISBN13: 9798687100366
• Release Date: September 2020
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"

Customer Reviews

Confusing information

I was excited to find some recipes that would be good for me however I'm very disappointed with the book. As a vegan of 8+ years I have seen alot of misinformation about this ethical life choice. One being that 'vegan' is solely a diet. It is not. So I disagree with the title being called a vegan diet. Second I found a recipe that called for 2 eggs. Vegans do not eat any animal products or by products. So im confused why this is in the book. Also recommendations for a dairy product for non vegans? Again confused as this book stated "vegan diet". This hurts the movement of animal rights but also confuses people on diets. There are also alot of errors, and calls for processed foods which isn't necessarily healthy especially when trying to work with health issues.