Self-Help for Depression: Guide on how to improve your life and heal yourself from depressive disorder

by David Mann

Book Overview

This guide for people with depression is divided into 12 chapters, the contents of which can be classified as follows: - Chapters 1 to 7 provide important information about depression, - Chapter 8 covers self-help options, particularly self-care and self-efficacy, - Chapter 9 focuses on medication treatment, - Chapter 10 deals with relapse to depression, - Chapter 11 deals with the need for and planning of psychotherapy. - Chapter 12 deals with the...

• Format: Paperback
• Language: English
• ISBN: B0BVTFJ34R
• ISBN13: 9798211543553
• Release Date: August 2024
• Publisher: Blurb
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"