49 whole pages in a 6 x 9 booklet. It cost $11.00 plus shipping.
There were several contradictions. One page says stay away from grains and potatoes. The next page has grains and sweet potatoes listed as food you can eat.
Eggs are good for you if you are suffering from heart disease then consuming eggs may be counter-productive. So only eat 6 small eggs a day???
Definitely was not impressed with this book.
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