Atomic Habits: How to Disagree with Your Brain So You Can Break Bad Habits and End Negative Thinking

by Dan Builfford

THE LATEST STRATEGIES AND TECHNIQUES:
BUILD GOOD HABITS
BREAK BAD HABITS
END NEGATIVE THINKING

Habits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking,...

• Format: Paperback
• Language: English
• ISBN: 172904915X
• ISBN13: 9781729049150
• Release Date: January 1
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"