First nuts, seeds, and berries; then end result, starchy veggies, beans, and whole grains. With the Atkins forty plan you could pick from a bigger fashion of ingredients and carbs but although little to no starchy elements. In This Book You Will Find: - How To Understand The Atkins Diet - Appetizer Salads Recipes - Side Salads Recipes - Main Course Salads Recipes - Dessert Salads Recipes - And...