Athletic Strength for Women

by David Oliver

Book Overview

With women's sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training manual has specifically addressed female athletes' physiological, biomechanical, and anatomical needs. Athletic Strength for Women presents effective exercise prescriptions to help you build a strength base and then convert that strength to speed and power in competition. The result...

• Format: Paperback
• Language: English
• ISBN: 0736046321
• ISBN13: 9780736046329
• Release Date: February 2005
• Publisher: Human Kinetics Publishers
• Length: 248 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 8.5" x 11.2"