The Athlete's Plate: Real Food for High Performance

by Adam Kelinson

Book Overview

No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don't always leave time to prepare great meals. The Athlete's Plate solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh.

Professional chef and endurance athlete Adam Kelinson is your guide from the grocery store to the kitchen. He'll show...

• Format: Paperback
• Language: English
• ISBN: 1934030465
• ISBN13: 9781934030462
• Release Date: December 2009
• Publisher: VeloPress
• Length: 281 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.8" x 7.5" x 9.9"