Athena's Playbook: No-Equipment Fitness Program and Workouts to Chisel Out the Best Version of You

by N Rey

Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women.

Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women.

Inside you get:

Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and...

• Format: Paperback
• Language: English
• ISBN: 184481033X
• ISBN13: 9781844810338
• Release Date: December 2020
• Publisher: New Line Books
• Length: 170 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"