At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day (Just Do Yoga)

by Little Pearl, Julie Schoen, E.J. Koh

You work hard all day! Don't you deserve a break?Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot!At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All...

• Format: Paperback
• Language: English
• ISBN: 149034327X
• ISBN13: 9781490343273
• Release Date: April 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"