Ashtanga Yoga: A Flowmotion(tm) Book: Build Strength, Flexibility and Serenity with This Ancient Physical Art

by Vickie Wills

Book Overview

Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806993820
• ISBN13: 9780806993829
• Release Date: August 2002
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 8.3" x 6.0"