Ashtanga Yoga: Una Guía Práctica Y Fácil Para Purificar El Cuerpo Y Potenciar La Mente [Spanish]

by Blanca Herp

Book Overview

This course on Ashtanga yoga teaches you how to find peace and relaxation through simple exercises. Thanks to its magnificent teachings and wonderful photographs, you'll be able to work on yourself and build flexibility, strength, and resistance. Go ahead and allow yourself to grow in mind, body, and spirit.

• Format: Paperback
• Language: Spanish
• ISBN: 8499175589
• ISBN13: 9788499175584
• Release Date: February 2021
• Publisher: Redbook
• Length: 176 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.5" x 8.7"