Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of...
Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practiced within the Ashtanga Vinyasa system. An extensive explanation...