Ashtanga Yoga for Beginners

by Michaela Clarke

Book Overview

Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book features 15 lessons which gradually increase in difficulty,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856752704
• ISBN13: 9781856752701
• Release Date: January 2009
• Publisher: Hamlyn (UK)
• Length: 144 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.6" x 9.7"