Ashtanga Yoga for Beginners: A Beginner's Guide on How to Practice Ashtanga; Anatomy, Philosophy, Benefits, Meditation, Asanas, Mythology, Mistakes

by Morgan Gray

After over two decades immersed in the world of Ashtanga yoga, it still strikes me as intriguing that those most confident in defining this practice are often the ones who haven't actually experienced it. The stage is set by individuals shaping their understanding through social media snippets or snippets from mainstream yoga publications.

In my globetrotting yoga journey, I've witnessed the aftermath of this-half-baked notions, at times...

• Format: Paperback
• Language: English
• ISBN: B0CQVZ2B9P
• ISBN13: 9798872778028
• Release Date: December 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"