Ashtanga Yoga: મહર્ષિ પતંજલિ પ્રણ&#27 [Gujarati]

by Akash Kahar

About Book: Ashtanga Yoga

It is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) is gaining new importance.

Patanjali prescribed an eight-limbed process to reach the goal known as Ashtanga Yoga. The eight...

• Format: Paperback
• Language: Gujarati
• ISBN: B0BQQPX13B
• ISBN13: 9798889098065
• Release Date: January 2023
• Publisher: Notion Press
• Length: 190 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"