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Paperback Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series) Book

ISBN: 1478343257

ISBN13: 9781478343257

Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini: (AYP Enlightenment Series)

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Format: Paperback

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Book Overview

"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe...

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