Art of the Nap

by Harriet Griffey

Book Overview

21st-century living demands a longer working day than ever before. As a consequence, the majority of the adult working population is sleep deprived, to the point where their emotional and creative... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1840726229
• ISBN13: 9781840726220
• Release Date: October 2004
• Publisher: M Q Publications
• Length: 96 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.5" x 6.4" x 6.2"

Customer Reviews

Fascinating Read and Research

I was entertained and educated with this book and never considered napping to be an art until now. Napping is something we must give ourselves permission to do and to cultivate the habit. With short stories and quotes, along with relaxing pictures, it's an easy read. As a speaker on child development, I often talk about the value of sleep for a child's mental acuity, development, and behavior. However, now I have a book to recommend to parents so they get their allotment of restorative sleep as well. ~ Brenda Nixon, M.A. Author, Parenting Power in the Early Years and The Birth to Five Book: Confident Childrearing Right from the Start