How to stop worrying about everything and nothing / Arrêtez de vous faire du souci pour tout et pour rien [French]

by Éliane Léger, Lynda Bélanger, Robert Ladouceur

Take the time to breathe deeply. Control your stress. Stop worrying about everything. that's what you'd like to do, but you believe that, for someone with an anxious temperament like your own, this is impossible. Excessive worrying is, and has always been, part and parcel of your daily life. This 220-page book shows how to overcome chronic anxiety, whether you suffer from its minor or major manifestations. Included here are quizzes, questionnaires,...

• Format: Paperback
• Language: French
• ISBN: 2738113133
• ISBN13: 9782738113139
• Release Date: September 2003
• Publisher: Odile Jacob
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"