Army Special Ops: Special Forces and Ranger Workout

by Stew Smith

Book Overview

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more with this guide to Army fitness.Army Ranger Training - New - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Workout Updated to reflect changes...See testimonial from Marine who did Ranger / SFAS / Q Course"Sir - Long time follower...

• Format: Paperback
• Language: English
• ISBN: 154674150X
• ISBN13: 9781546741503
• Release Date: May 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"