Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels

by N. Rey

Unleash your abs. Change the way your body performs

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The...

• Format: Paperback
• Language: English
• ISBN: 1844810097
• ISBN13: 9781844810093
• Release Date: March 2018
• Publisher: New Line Publishing
• Length: 216 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.5" x 8.3" x 11.7"