Mandalas for Meditation

by Ruediger Dahlke

Intrinsically beautiful, the intricate round patterns of mandalas are wonderful tools for self-reflection, meditation, and self-therapy. In this unique workbook, you will encounter basic principle mandalas that you can color and use in various rituals and exercises. Despite the associations of coloring with childhood, coloring mandalas has remarkable therapeutic effects--and it's fun too. Use mandalas to treat depression, midlife crises, and even...

• Format: Paperback
• Language: English
• ISBN: 0806925191
• ISBN13: 9780806925196
• Release Date: October 2001
• Publisher: Sterling
• Length: 240 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.6" x 8.5" x 10.9"