Aquatic Fitness, Everyone

by Terri Elder, Kathy Campbell, Terri Lees

This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights-- Guide for rehabilitation programs-- Illustrations and photos guide students through workouts-- Used by the American Red Cross, recreation centers and universities-- Studies of muscle groups with benefits of workouts for each explained-- Chapter on safety and risk management in water, at home and in public swimming areas

• Format: Hardcover
• Language: English
• ISBN: 0887252427
• ISBN13: 9780887252426
• Release Date: January 1997
• Publisher: Hunter Textbooks
• Length: 367 Pages