Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

by Isa Chandra Moskowitz and Matthew Ruscigno

Book Overview

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying.

This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all:
Only 200 to 400 calories per servingPlant-based and packed with nutrientsLow in saturated fat and sugar; high in fiberDrop-dead delicious

You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

• Format: Paperback
• Language: English
• ISBN: 1600940498
• ISBN13: 9781600940491
• Release Date: December 2010
• Publisher: Balance
• Length: 320 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.8" x 7.4" x 9.0"

Customer Reviews

Crazy delicious, easy on your waistline, feel-good food - yum!

Crazy delicious, easy on your waistline, feel-good food, with simple to follow recipes that are amazing! I have had nothing but great meals from this cookbook. There isn't one recipe that I have made so far that has been less than stellar. A couple recipe recommenddations I have are: Veggie Potpie Stew served with Caulipots, Pad Thai Salad, and Brussels Sprout-Potato Hash (weird combo, but delicious!). I love that these are all low-fat dishes that actually fill me up. I would say that the majority, if not all, of the recipes are easy and quick to make.