Anxious Art: A Creativity Journal to Help Calm You (Creative Gift for Women)

by Elina Diaz and Yaddyra Peralta

Book Overview

Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will love the calming benefits of Anxious Art

• Format: Paperback
• Language: English
• ISBN: 164250100X
• ISBN13: 9781642501001
• Release Date: June 2019
• Publisher: Tma Press
• Length: 162 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.9" x 8.8"