Anxiety Workbook

by Matthew Wright and Matthew Wright

Is anxiety consuming your life?

From basic skills building to real-life application, The Anxiety Workbook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Anxiety Workbook provide effective and lasting relief from the physical and emotional effects of anxiety.

Anxiety...

• Format: Paperback
• Language: English
• ISBN: 1801250596
• ISBN13: 9781801250597
• Release Date: November 2020
• Publisher: Matthew Wright
• Length: 186 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"