Anxiety Workbook: Therapy methods and exercise: Effective Techniques to Manage Anxiety, Depression

by Cosmin

This anxiety workbook shows you how creating art can help ease depression, anxiety, and more. These therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Take your time to manage your anxiety with this helpfull workbook.This Workbook has120 pages with questions that only you got the abswer for and every day you can put you feelings and livings to help you defeat fears, anxiety, depression...

• Format: Paperback
• Language: English
• ISBN: 5997218260
• ISBN13: 9785997218263
• Release Date: January 1
• Publisher: Preda Cosmin
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"