For as long as I can remember, anxiety has been a constant companion in my life, shaping how I interacted with the world around me. At first, I didn't know what it was. I thought it was just part of who I was-the nervousness before speaking in public, the unease when making important decisions, the constant self-doubt. I believed I was just a sensitive, cautious person, never realizing that what I was experiencing was something deeper: anxiety. Looking...