Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy

by Martin L. Rossman

Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences...

• Format: Audio CD
• Language: English
• ISBN: 1591797780
• ISBN13: 9781591797784
• Release Date: May 2010
• Publisher: Sounds True
• Length: 1 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.5" x 5.0"