Anxiety Management One Month Log

by Healthful Handbooks

Track and journal your thoughts, feelings, triggers, and coping for social or general anxiety.

Each 2-page spread of this daily log offers:

Spaces to track the date, time & source of the day's anxietyAreas for logging the negative beliefs about yourself & the situation versus facts you know are true.A Body Map to note the physical impact of anxiety on the body.A suggest list of coping mechanisms and a space to record what has helped...

• Format: Paperback
• Language: English
• ISBN: 1671609875
• ISBN13: 9781671609877
• Release Date: December 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"