Anxiety Management: Journalling notebook with anxiety management strategies and mindfulness

by Doris Simpson

This Anxiety Workbook is intended for Daily Use with anxiety management

This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things. It includes Worksheets to fill out About Yourself (Self-Improvement)

To help you develop different ways of thinking, behaving, and reacting to situations that cause anxiety mindfulness affirmations to support self-awareness, positivity, wellbeing, and confidence on a daily basis.

Positive affirmationsBlank lined journal pagesSize: 6 x 9 inches110 pages, Matte cover.

Set you on a certain road to better deal with worries, anxiety, and stress

Don't let your anxiety control you

Hope you happiness.

• Format: Paperback
• Language: English
• ISBN: 1710421738
• ISBN13: 9781710421736
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"