Anxiety Management Journal: Pinpoint Unhelpful Beliefs And Behaviors And Replace Them With More Objective Facts And Observations Help For Anxious

By: Books, Lbrack

One of the most popular therapies for anxiety is Cognitive Behavioral Therapy. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. You can achieve this with the help of this Journal. Try it out and send us your results

• Format: Paperback
• Language: English
• ISBN: 1707165122
• ISBN13: 9781707165124
• Release Date: November 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"