Anxiety Management Journal: Exercises to Soothe Stress & Eliminate Anxiety or Anger Mood Tracker Notebook & Worksheet To Stop Worrying and End Pan

By: Chan, Nundo

One of the most popular therapies for anxiety or anger is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.

110 cream pageTracker and story pages6" x 9"Uniquely designed matte coverHigh quality, heavy paper

• Format: Paperback
• Language: English
• ISBN: 1675370540
• ISBN13: 9781675370544
• Release Date: December 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"